The BodyKind Project

Founder introduction
Hi! I’m Carol, I created this space because I’ve seen how an uneasy connection with food and their body can affect people long before it becomes something clinical. Hence, I wanted to provide a space to support early emotional understanding, self-compassion, and a gentler connection with the body. Welcome to my website, and I hope you find something valuable here.

Founder story
It was actually pretty early of an age when I first became aware about body image and eating-related struggles, an exposure that is probably due to my identity as a dancer. In that environment, conversations about body weight and body types are conventional and normalized. When I look back now, I am not surprised how one of my dance friends was diagnosed with an eating disorder under the intense and constant pressure to be thin.
For quite a long time, this topic had stayed at the back of my mind—always present, but unspoken. Until I began to experience the struggle myself after moving to a new place and gained 15 pounds. As a dancer, the number was extremely significant. Hence, I stepped into my weight-loss journey in order to refit in the dancer identity, not knowing how ‘addictive’ it would become. What started as a desire to just get back to how my body was before slowly became a much harder relationship with food and my body.
Consequences that I didn’t expect struck me and impacted the way of my life in many forms. Difficulty concentrating in classes meant I had to put more effort in self studyings, physical effects like severe hair loss, and a growing sense of emotional instability. My mood became lower, and things that once felt simple such as socializing with my friends became overwhelming. The only relationship that wasn’t impacted was the relationship between me and my mother. It was also my mother’s concern—her worry and care—that made me realize how far it had reached, not just for my body, but for the people who care about me too.
That experience changed how I see this issue. I realized how easily it can grow quietly, and how deeply it can affect both mental and physical wellbeing, often under the influence of unrealistic body ideals.
This project originated with that realization. In addition to the thin-ideal that always lingered in the dance world, dieting, calories tracking, and discussing one's body have been normalized over past decades in the general public, especially among women, causing many emotional distresses and unhealthy relationships with their bodies. I want to make a space that can support individuals who are undergoing something similar, a support similar to my mom’s—unconditioned, loved and understanding.


(club activity photo from Ease&Groove)
Mission Statement
The Body Kind Project exists to support people struggling with body image and food-related anxiety through emotional regulations, movements, accessible learning, nourishing recipes and connection with others.
Our goal is to reduce the amount of discouraging body and diet conversations, as well as overall pressure towards body appearance that is shaped by today’s societal ideals. It is crucial to raise awareness on this topic in all communities, especially in more vulnerable populations such as adolescents.
Support should not be given after behaviors become clinical. Body Kind emphasizes on coping with these maladaptive thoughts during early stages—when one simply starts to develop unhealthy thoughts and feelings of disconnection towards their body.
Diagnosis is not needed to begin healing with the relationship between you and food. If you are feeling stressed about this constantly, this is a place for you!
Timeline and Milestones
1
2025 Spring
I came to be aware about body image and eating disorders during my (freshman
spring)
2
2026 Fall
Started Ease & Groove club (Sophomore fall)
3
2026 Fall
I started a nutrition research and diets and created a recipe in (Sophomore fall)