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The BodyKind Project

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Nice Noodle Bowl

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    • 80g whole wheat noodles

    • 30g egg noodles

    • 1–2 soft-boiled eggs / 90g shredded chicken / 100g tofu

    • 1 tsp sesame oil

    • 15g crushed peanuts

    • 70g bok choy

    • 70g mushrooms

    • 50g carrots

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    🍜 Quick & Sustained Energy

    Found in: Whole wheat noodles, egg noodles

    • Refined carbohydrates provide quick, easily accessible energy

    • Complex carbohydrates provide longer-lasting fuel and micronutrients

    • Support energy restoration without overwhelming digestion

    🥚 Protein for Recovery

    Found in: Eggs, chicken, tofu

    • Supports muscle and tissue repair

    • Contributes to immune function

    • Assists the body in rebuilding after periods of stress or illness

    🥜 Healthy Fats

    Found in: Sesame oil, peanuts

    • Support vitamin absorption

    • Provide concentrated energy

    • Help reduce inflammation throughout the body

    🥬 Vitamins, Minerals & Fiber

    Found in: Vegetables, whole grains

    • Support cellular repair and recovery

    • Help maintain metabolic stability

    • Promote gut health and nutrient absorption

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  • Take a break from what broke you, and fuel your body.

Steady Energy Bowl

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    • 1 cup cooked mixed-grain rice

    • ½ cup legumes of your choice

    • Salmon or tuna

    • 1 egg

    • 200g vegetables of your choice:

    Kale
    Avocado
    Spinach
    Butternut squash
    Zucchini
    Mushrooms
    Carrots

    ​

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    🌾 Complex Carbohydrates

    Found in: Mixed-grain rice, legumes

    • Helps stabilize blood sugar

    • Provides consistent energy to the brain

    • May reduce irritability associated with energy crashes

    🐟 Omega-3 Fatty Acids
    Found in: Salmon, tuna

    • Supports brain health

    • Helps regulate serotonin and dopamine activity

    • May reduce inflammation associated with mood disturbances

    🥬 Magnesium & B Vitamins
    Found in: Leafy greens, legumes, eggs

    • Supports nervous system function

    • Contributes to neurotransmitter production

    • Helps support emotional regulation

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  • Show care not only to others, but also to your own emotions.

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Back-to-Balance Banana Shake

    • 1 banana

    • 150ml coconut water

    • 200ml milk

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    🍌 Gentle Energy & Potassium

    Found in: Banana

    • Provides quick, easy-to-digest energy

    • Supports muscle recovery

    • Helps maintain healthy nerve signaling

    🥥 Electrolytes & Hydration

    Found in: Coconut water

    • Supports fluid balance

    • Helps maintain hydration

    • Replenishes electrolytes lost through stress, illness, or exertion

    🥛 Recovery Protein

    Found in: Milk

    • Supports tissue repair

    • Helps maintain immune function

    • Contributes to overall recovery

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  • Gentle nourishment helps your body rebuild.

Steady Energy Bowl

  •  

    • 1 cup cooked mixed-grain rice

    • ½ cup legumes of your choice

    • Salmon or tuna

    • 1 egg

    • 200g vegetables of your choice:

    Kale
    Avocado
    Spinach
    Butternut squash
    Zucchini
    Mushrooms
    Carrots

    ​

  •  

    🌾 Complex Carbohydrates

    Found in: Mixed-grain rice, legumes

    • Helps stabilize blood sugar

    • Provides consistent energy to the brain

    • May reduce irritability associated with energy crashes

    🐟 Omega-3 Fatty Acids
    Found in: Salmon, tuna

    • Supports brain health

    • Helps regulate serotonin and dopamine activity

    • May reduce inflammation associated with mood disturbances

    🥬 Magnesium & B Vitamins
    Found in: Leafy greens, legumes, eggs

    • Supports nervous system function

    • Contributes to neurotransmitter production

    • Helps support emotional regulation

    ​

  • Show care not only to others, but also to your own emotions.

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