The BodyKind Project
Nice Noodle Bowl
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80g whole wheat noodles
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30g egg noodles
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1–2 soft-boiled eggs / 90g shredded chicken / 100g tofu
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1 tsp sesame oil
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15g crushed peanuts
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70g bok choy
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70g mushrooms
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50g carrots
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1. Boil the whole wheat noodles and egg noodles for 10min
2. Put salt, soil sauce and sesame oil in a bowl
3. Add mushrooms to the noodles when there's 5 min left
4. Add carrot and bokchoi to the noodles when there's 3min left
5. Fry or boil the eggs
6. Poor the boiled water in the bowl and mix
7. Place the noodles, bokchoi, carrots, mushrooms and eggs in the bowl!
🍜 Quick & Sustained Energy
Found in: Whole wheat noodles, egg noodles
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Refined carbohydrates provide quick, easily accessible energy
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Complex carbohydrates provide longer-lasting fuel and micronutrients
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Support energy restoration without overwhelming digestion
🥚 Protein for Recovery
Found in: Eggs, chicken, tofu
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Supports muscle and tissue repair
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Contributes to immune function
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Assists the body in rebuilding after periods of stress or illness
🥜 Healthy Fats
Found in: Sesame oil, peanuts
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Support vitamin absorption
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Provide concentrated energy
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Help reduce inflammation throughout the body
🥬 Vitamins, Minerals & Fiber
Found in: Vegetables, whole grains
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Support cellular repair and recovery
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Help maintain metabolic stability
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Promote gut health and nutrient absorption
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Take a break from what broke you, and fuel your body.
Steady Energy Bowl
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1 cup cooked mixed-grain rice
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½ cup legumes of your choice
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Salmon or tuna
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1 egg
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200g vegetables of your choice:
Kale
Avocado
Spinach
Butternut squash
Zucchini
Mushrooms
Carrots
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🌾 Complex Carbohydrates
Found in: Mixed-grain rice, legumes
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Helps stabilize blood sugar
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Provides consistent energy to the brain
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May reduce irritability associated with energy crashes
🐟 Omega-3 Fatty Acids
Found in: Salmon, tuna-
Supports brain health
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Helps regulate serotonin and dopamine activity
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May reduce inflammation associated with mood disturbances
🥬 Magnesium & B Vitamins
Found in: Leafy greens, legumes, eggs-
Supports nervous system function
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Contributes to neurotransmitter production
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Helps support emotional regulation
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Show care not only to others, but also to your own emotions.
Back-to-Balance Banana Shake
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1 banana
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150ml coconut water
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200ml milk
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1. Cut Banana into pieces
2. Put milk, coconut water, and banana in a blender
3. Blend and enjoy!
🍌 Gentle Energy & Potassium
Found in: Banana
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Provides quick, easy-to-digest energy
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Supports muscle recovery
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Helps maintain healthy nerve signaling
🥥 Electrolytes & Hydration
Found in: Coconut water
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Supports fluid balance
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Helps maintain hydration
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Replenishes electrolytes lost through stress, illness, or exertion
🥛 Recovery Protein
Found in: Milk
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Supports tissue repair
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Helps maintain immune function
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Contributes to overall recovery
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Gentle nourishment helps your body rebuild.
Steady Energy Bowl
-
1 cup cooked mixed-grain rice
-
½ cup legumes of your choice
-
Salmon or tuna
-
1 egg
-
200g vegetables of your choice:
Kale
Avocado
Spinach
Butternut squash
Zucchini
Mushrooms
Carrots
-
🌾 Complex Carbohydrates
Found in: Mixed-grain rice, legumes
-
Helps stabilize blood sugar
-
Provides consistent energy to the brain
-
May reduce irritability associated with energy crashes
🐟 Omega-3 Fatty Acids
Found in: Salmon, tuna-
Supports brain health
-
Helps regulate serotonin and dopamine activity
-
May reduce inflammation associated with mood disturbances
🥬 Magnesium & B Vitamins
Found in: Leafy greens, legumes, eggs-
Supports nervous system function
-
Contributes to neurotransmitter production
-
Helps support emotional regulation
-
Show care not only to others, but also to your own emotions.